Creps de avena y harina de espelta

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, Creps de avena y harina de espelta. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Creps de avena y harina de espelta is one of the most favored of recent trending foods in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions daily. Creps de avena y harina de espelta is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Creps de avena y harina de espelta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Creps de avena y harina de espelta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to prepare a few components. You can cook Creps de avena y harina de espelta using 12 ingredients and 4 steps. Here is how you cook that.

Recetas sanas

Ingredients and spices that need to be Take to make Creps de avena y harina de espelta:

1. 1 vaso copos de avena
2. 1 vaso harina de espelta
3. 1 vaso leche sin lactosa
4. 1 vaso agua
5. 1 huevo
6. Para el relleno
7. 1 melocotón
8. 1 manzana
9. 1/2 cucharra miel
10. 1 cucharra aove
11. Para untar la sartén
12. 1 poco aove

Instructions to make to make Creps de avena y harina de espelta

1. Primero lavamos, pelamos la fruta y la cortamos en trozos pequeños.La echamos en un sartén con una cucharra de aove y media cucharra de miel.La dejamos cocer hasta que no tiene más la agua que suelta y la fruta esta blanda.
2. Antes de hacer la mezcla para los creps los copos de avena los ponemos en la trituradora para que sean más harinosos.Luego empezamos a mezclar esto con la harina de espelta, un huevo, un vaso de leche sin lactosa(la leche sin lactosa esta dulce y por esto no añadimos nada de azúcar) y el vaso de agua.
3. Ponemos una sartén al fuego y cuando se calienta la untamos con aceite cada vez que hacemos un crep.Después de terminarlas(a mi me salieron 8 creps) las rellenamos con la frutta preparada previamente 🙂👍.
4. Buen provecho 🙂👏👏.

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