Menestra de verduras al vapor aliñada (dieta)

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, we're going to make a distinctive dish, Menestra de verduras al vapor aliñada (dieta). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Menestra de verduras al vapor aliñada (dieta) is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look wonderful. Menestra de verduras al vapor aliñada (dieta) is something which I've loved my entire life.

Many things affect the quality of taste from Menestra de verduras al vapor aliñada (dieta), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Menestra de verduras al vapor aliñada (dieta) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Menestra de verduras al vapor aliñada (dieta) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Menestra de verduras al vapor aliñada (dieta) estimated approx 15 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Menestra de verduras al vapor aliñada (dieta) using 10 ingredients and 4 steps. Here is how you cook that.

#tescoma Antes de ponerme a dieta ya solía comer así la verdura porque es simple, rápida, sana y tiene buen sabor. Sobre todo porque se come al dente, conservando mucho más sus propiedades que si la cueces mucho rato.

Ahora por fin me he puesto a dieta oficialmente así que iré publicando algunos de los platos que haga, que también sirven si no estás a dieta, faltaba más!! 😂😂 Hacer régimen no tiene por qué ser aburrido, se puede disfrutar en el proceso comiendo cosas que te gustan!! 😋😋👏👏👏

Ingredients and spices that need to be Take to make Menestra de verduras al vapor aliñada (dieta):

1. 1 coliflor mediana
2. 1 brócoli mediano
3. 2 zanahorias (yo usé amarillas)
4. 2 patatas pequeñas
5. 1 batata
6. 1 nabo
7. Aliño
8. Aceite de oliva virgen extra
9. Vinagre de Jerez o de manzana (opcional, sólo si te gusta)
10. Sal

Steps to make to make Menestra de verduras al vapor aliñada (dieta)

1. Lava el brócoli y la coliflor y trocéalos en arbolitos. Pela y trocea el resto de hortalizas en cuadrados grandes
2. Ponlo todo en una olla, sartén honda o cacerola con un dedo de agua y tápalo, dejándolo cocinar 10 minutos. Primero a fuego fuerte y cuando la tapa se empañe, baja el fuego a medio-alto
3. El punto exacto es que tienes que poder hundir un cuchillo con facilidad y que se quede de pie sobre la verdura. La verdura queda al dente, o sea que pueda masticarse (con facilidad) si no se pierden más nutrientes
4. Con una espátula ve sacando las verduras y ponlas sobre los platos. El toque final es el aliño, con aceite, vinagre y sal al gusto. A mí como me gusta el vinagre me ha gustado mucho así!!

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