Ensalada de lentejas (healthy food)

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de lentejas (healthy food). One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Ensalada de lentejas (healthy food) is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Ensalada de lentejas (healthy food) is something which I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensalada de lentejas (healthy food), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas (healthy food) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas (healthy food) is 3 Comensales. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas (healthy food) estimated approx 20 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Ensalada de lentejas (healthy food) using 13 ingredients and 7 steps. Here is how you cook that.

#trasteamosenmicocina
Completa , sana , rica , fácil y muy saciante!!!
Como no puedo comer el pimiento en crudo ... os dejo esta versión en la que he realizado un pequeño sofrito , pero es opcional para aquellos que gusten de comer la verdura en crudo.
Os dejo esta recetita perfecta para verano y que dedico con mucho gusto a mi compi Montse !!!
Espero que la disfrutéis y si os animáis ... me enviéis una fotito!!!
Saludos compis 😘😘

Ingredients and spices that need to be Prepare to make Ensalada de lentejas (healthy food):

1. 250 gr lenteja (yo usé de bote)
2. 1 lata pequeña de maíz
3. 1 lata atún al natural
4. 1 pimiento rojo
5. 1/2 cebolla
6. 1 ajo
7. 1/2 calabacin grandecito
8. 125 gr mozzarella baja en grasas
9. 2 cdas soperas de uvas pasas
10. Aove *opcional
11. Aceite de sesamo
12. Vinagre de manzana
13. Sal

Instructions to make to make Ensalada de lentejas (healthy food)

1. Como os explicaba, no puedo comer el pimiento en crudo, así que con una gotita de aove, he puesto a sofreír ligeramente el pimiento. Una vez comience a ablandar, añadiremos la cebolla y el ajo.. todo bien picadito. Añadiremos sal
2. Una vez tenemos la cebolla con color... rallamos el calabacín, lo escurrimos muy bien y lo incorporamos a la sartén, para dejarlo tan solo un minutito. Reservamos el sofrito para que enfríe mientras preparamos el resto
3. Picamos en trocitos la mozzarella
4. Escurrimos el atún y el maíz
5. Incorporamos todo al bol donde vamos a montar la ensalada. Incorporamos también el sofrito de pimiento
6. Por último... añadimos las uvas pasas y aliñamos con un chorrito de aceite de sésamo y vinagre de manzana, removemos y reservamos un ratito en la nevera antes de consumir
7. Y tan facil y tan rica... un almuerzo en un abrir y cerrar de ojos súper nutritivo y súper fácil !! Te apuntas ??

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So that is going to wrap this up for this special food Simple Way to Make Ultimate Ensalada de lentejas (healthy food). Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!