Barritas energéticas de higo y coco sin gluten y veganas

Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Barritas energéticas de higo y coco sin gluten y veganas. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to prepare a few ingredients. You can cook Barritas energéticas de higo y coco sin gluten y veganas using 5 ingredients and 3 steps. Here is how you cook it.

Experimento de barritas energéticas para viajeros.🧳

Ingredients and spices that need to be Get to make Barritas energéticas de higo y coco sin gluten y veganas:

1. 100 g. higos secos caseros
2. 125 g. semillas de girasol a granel
3. 100 g. bayas de goji deshidratadas a granel
4. 50 g. coco rallado
5. Agua filtrada

Steps to make to make Barritas energéticas de higo y coco sin gluten y veganas

1. Lavar y picar los higos y las bayas y batirlos en una batidora junto con el coco y el girasol, pero no demasiado, no debe quedar una masa muy homogénea. Añadir poco a poco el agua que se considere necesaria, pero no debe quedar una masa muy húmeda. Yo uso higos secos caseros en parte para evitar el posible gluten de la harina que suelen tener los higos comerciales)
2. Amasar la masa en un bol (o como se prefiera) con las manos hasta que los ingredientes queden lo mejor integrados posible y la masa lo más seca posible, extenderla con un rodillo dándole el grosor deseado, envolverla con unas gasas y enfriarla en la nevera durante al menos media hora. Si la masa queda demasiado húmeda, añadir más higos y bayas batidos y volver a amasar.
3. Cortar la masa en barritas, conservarlas en la nevera envueltas en algún papel o recipiente hermético y consumirlas en un máximo recomendable de unos 5-7 días.

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