Cena súper rápida y saludable: revuelto de calabacín y cebolla con chips de boniato al microondas

Hey everyone, it's Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, Cena súper rápida y saludable: revuelto de calabacín y cebolla con chips de boniato al microondas. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Just in addition, the time it takes to cook Cena súper rápida y saludable: revuelto de calabacín y cebolla con chips de boniato al microondas estimated approx 10 minutos.

To begin with this particular recipe, we must first prepare a few components. You can cook Cena súper rápida y saludable: revuelto de calabacín y cebolla con chips de boniato al microondas using 7 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Cena súper rápida y saludable: revuelto de calabacín y cebolla con chips de boniato al microondas:

1. 1/2 calabacín
2. 1/4 cebolla tierna
3. 1/2 boniato blanco
4. 1 huevo
5. Aceite
6. Sal
7. Pimienta

Steps to make to make Cena súper rápida y saludable: revuelto de calabacín y cebolla con chips de boniato al microondas

1. Cortar el boniato en láminas finas y añadir una cucharadita de café de aceite y un poco de sal y pimienta (al gusto). Mezclarlo todo y meterlo en el microondas con tapa durante 7’.
2. Mientras tanto, cortar el calabacín y la cebolla en trozos muy pequeños y ponerlos en la sartén, con otra cucharita de aceite. Ir dándole vueltas y taparlo para que se haga más rápido.
3. Cuando la verdura esté dorada, añadir el huevo batido y empezar a removerlo en la sartén hasta que todo esté integrado y alcance el punto de cocción deseado.
4. Sacar el boniato del microondas y comprobar que esta blando. Colocar todo en el plato

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