Mug cake fit, delicioso y saludable

Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Mug cake fit, delicioso y saludable. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Mug cake fit, delicioso y saludable is one of the most favored of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions every day. Mug cake fit, delicioso y saludable is something which I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Mug cake fit, delicioso y saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mug cake fit, delicioso y saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mug cake fit, delicioso y saludable is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mug cake fit, delicioso y saludable estimated approx 25 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can have Mug cake fit, delicioso y saludable using 10 ingredients and 6 steps. Here is how you cook it.

Es el bizcocho de granola, plátano y dátiles de Marieta con pequeños cambios y adaptado a mug cake. Con estas cantidades salen 4 tazas. Si quieres más o menos, amplía o reduce según necesites 😉 Es increíble lo delicioso y sabroso que está con lo sano que es!!! Es importante que el muesli o granola sea sin azúcar y los dátiles no tengan glucosa añadida (se ve en los ingredientes en el embalaje).

#realfood #mugcake #sinazucar #saludable #fitness #sinlevadura

Ingredients and spices that need to be Get to make Mug cake fit, delicioso y saludable:

1. 150 gr granola o muesli sin azucarar
2. 180 ml bebida de avena (o la que tengas)
3. 8 dátiles naturales sin hueso
4. 2 huevos camperos o ecológicos
5. 2 plátanos muy maduros
6. 2 cucharaditas café de canela molida
7. 1 cucharada cacao en polvo
8. 1 chorro aceite de oliva virgen extra
9. Topping
10. 4 onzas chocolate 85% (1 por persona o 2 si son pequeñas)

Instructions to make to make Mug cake fit, delicioso y saludable

1. Pon los cereales o los copos de avena en el vaso (a mí se me coló también alguno de maíz sin azúcar) y tritura 30 segundos a velocidad progresiva 5-7
2. Añade el resto de ingredientes, excepto las onzas de chocolate, y tritura de un minuto y medio a velocidad progresiva 5-10.
3. Reparte la mezcla en 4 tazas (o en dos si estás haciéndolo con la mitad de cantidades)
4. Pon cada taza por separado durante 4 minutos en el microondas a máxima potencia. Hace falta más tiempo que con otros mugcakes porque es una mezcla húmeda. Con 4 minutos quedan hechos por arriba y jugosos por dentro, pero bien formados.
5. Saca la taza con un trapo o agarrador para no quemarte. Para sacarlo me ayudé de una espátula que metí por los laterales y la deslicé por todo alrededor para ahuecarlo sin romperlo
6. Vuélcalo en un plato y ponle encima una onza de chocolate o dos si son pequeñas. Cuando esté bastante derretido, aplástalo un poco por una cucharita y verás cómo chorrea deliciosamente por los laterales... Ha llegado el momento de disfrutarlo a tope, sabiendo además que es muy nutritivo, completo y sanote!!! 💃💃👏👏👏💪💪

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So that is going to wrap this up with this special food Steps to Make Homemade Mug cake fit, delicioso y saludable. Thanks so much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!